Today

Day 13 of your cycle· plan suggests this

Little or no playing. Use it on heavy days (a long rehearsal) or when your back's a bit sore. Protecting your back protects the deadline.

• Morning back check
• Extra physio — your set + the next step on the recovery ladder (check it with your physio first)
• Score study — mark phrasings and bowings, plan the trouble spots for your next hard day (no instrument) 20m
• Mental practice — silently run your hardest piece in your head: fingerings and bow plan (no click, no instrument) 15m
• Walk — 20–30 minutes, reset your posture
• Reger op.131b score study + mental run — read through your 2nd-violin line, hear the double-stops and the ensemble cues in your head. No instrument, so it keeps the hard piece ticking over without loading your back. 15m
• Log today's session — mark it as recovery, low effort
• Back check after playing

or just log it →