guides

Your reference shelf. Tap a card to open it.

Health

Back & Fitness Your health comes first. Daily back-check, the physio set, and the road back to climbing.

Audition

Excerpt Maps All four audition excerpts — tempo, the traps, and how to practice each one.

Mock Recording Make clean takes for the Stauffer recording without burning out your back.

Foundations

Warmup The same gentle base every day, plus a short ramp into the day's hardest part.

Why We Practice This Way The research behind the plan — what's proven, and what's still debated.